Weigh In record (no journal entry) for 23 February 2021
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125.2 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1355 kcal
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Fat: 66.36g | Prot: 21.99g | Carb: 114.56g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Whole Foods Market Strawberry Fruit Spread, Trader Joe's Raw Unsalted Crunchy Almond Butter, Great Value Sourdough Bread. Lunch: Trader Joe's Goddess Dressing, Grape Tomatoes, 365 Chopped Walnuts, Calavo Avocado. Dinner: Great Value Shredded Mild Cheddar Cheese, Yellow Tail Chardonnay, Balade Light Butter, Daisy Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Almonds , Apples . more...
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losing 5.6 lb a week
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