Weigh In record (no journal entry) for 23 February 2021
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155.2 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1185 kcal
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Fat: 61.21g | Prot: 54.72g | Carb: 99.22g.
Lunch: Sunflower Oil, McCain Asian Stir Fry, Spaghetti (with Added Salt, Cooked) , Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Cooked, Roasted) . Dinner: Boerewors, Cooked Tomato and Onion (Fat Added in Cooking). Snacks/Other: Cadbury P.S. Caramilk Chocolate (46g), Woolworths Seedless Red Grapes. more...
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losing 1.5 lb a week
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