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I kept my calories around 1800 for 4 days last week then Sat. & Sun. happened. My average for the week was 1977....not too bad. I'm right at goal today. I seem to be giving in to my desires to have a few more treats....a cookie here....another glass of wine there...a sliver of pie. My actual meals are still in line with my WOE....portion controlled and pretty healthy. I guess I'll just have to be careful to not overdo too much til it's warmer weather & I'm more active again.
I was happy the overnight & early morning rain moved out & we were able to get in a walk. I was expecting all day rain, so sunshine was much appreciated. It was almost 60° today & is expected to be mid 60's tomorrow & almost 70 on Wed.!! With lots of sunshine 🌞💛
I started watching "Anne With an E" on Netflix. It's so good 😊 Hubby & I are watching "Lillehammer". We are enjoying it, but we keep looking at each other & saying "Did they really just do that?"
I got a burst of energy yesterday & vacuumed & swiffered all the floors & cleaned some baseboards & the tops of the chair rail. Earlier today I was looking at the phone we have on the wall (for emergencies) in the kitchen & realized we haven't used it in awhile...it was covered with dust on the top ☎️😏
Hubby didn't cancel our Hello Fresh order, so looks like we're getting a box this week. Three meals all planned for me 😀 I bought a package of chicken legs I plan to marinate & have Hubby barbecue on the grill. A favorite & we'll have nice weather Tues.or Wed. for him to do it.
I decided to not journal every day. I'm still weighing & recording but I think describing some of my humdrum days was beginning to bore even me. 😴😅
Chicken thighs for dinner with spinach. I'll have to decide what else I want.
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145.0 lb
Lost so far: 27.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1895 kcal
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Fat: 66.80g | Prot: 109.00g | Carb: 151.94g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Sargento Natural Provolone Cheese, Kentucky Legend Hickory Smoked Ham, Thomas' 100% Whole Wheat Bagels, Blueberries, Strawberries, Mangos, Watermelon, Pears. Lunch: Keebler Pita Crackers, Sabra Olive Tapenade Hummus, Tuna Salad, Avocados. Dinner: Merlot Wine, Onions, Pero Family Farms Mini Sweet Peppers, S&w Three-Bean Blend Dark Red Kidney, Pinto & Black, Olive Oil , Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Jell-O Sugar Free Cherry, Reddi-wip Original Dairy Whipped Topping, Publix Dark Chocolate Covered Almonds, Planters Lightly Salted Cocktail Peanuts. more...
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losing 1.4 lb a week
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