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Cardiologist this afternoon. Fingers crossed lil sister can drive me, cuz I can barely walk, not sure how I'll do behind the wheel since I drive a stick shift. Hopefully he'll have something to say that will help with all this damn pain.
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242.5 lb
Lost so far: 54.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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2789 kcal
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Fat: 119.33g | Prot: 71.32g | Carb: 330.60g.
Breakfast: The Human Bean Iced Snowy Mocha *Non-Fat Milk*. Lunch: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Panera Bread Mediterranean Veggie Sandwich (Half). Dinner: Add White Spinach Queso , Chili's Bottomless Tostada Chips w/ Salsa, Chili's Pepper Pals Side Kettle Black Beans, Chili's Rice (Side), Chili's Corn Tortillas, Chili's Fajitas Mix & Match Fajita Peppers & Onions, Chili's Fajitas Mix & Match Seared Shrimp. Snacks/Other: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Paradise Bakery Ginger Molasses Cookies. more...
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gaining 1.2 lb a week
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