abdulbinamrul's Journal, 22 February 2021

Good enough. plan 0.5 kg.per week. mungkin karena puasa jadi lebih
139.6 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2021:
1653 kcal Fat: 59.28g | Prot: 98.75g | Carb: 182.08g.   Breakfast: Indonesian Fish Cake, MILKU Susu Strawberry, Boiled Egg, White Rice, Indonesian Goat Satay, Indonesian Chicken Satay. Lunch: Egg White, Boiled Egg. Dinner: Chicken Thigh (Skin Eaten), Grapes. Snacks/Other: Brown Sugar Liquid, Oreo Oreo Original, Greenfields UHT Full Cream Milk, Herbalife F1 Nutritional Shake Mix. more...
losing 3.7 lb a week


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