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Good enough. plan 0.5 kg.per week. mungkin karena puasa jadi lebih
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139.6 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1653 kcal
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Fat: 59.28g | Prot: 98.75g | Carb: 182.08g.
Breakfast: Indonesian Fish Cake, MILKU Susu Strawberry, Boiled Egg, White Rice, Indonesian Goat Satay, Indonesian Chicken Satay. Lunch: Egg White, Boiled Egg. Dinner: Chicken Thigh (Skin Eaten), Grapes. Snacks/Other: Brown Sugar Liquid, Oreo Oreo Original, Greenfields UHT Full Cream Milk, Herbalife F1 Nutritional Shake Mix. more...
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losing 3.7 lb a week
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