yohoyoh's Journal, 22 February 2021

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Weigh In record (no journal entry) for 22 February 2021

223.8 lb Lost so far: 26.0 lb. Still to go: 34.8 lb. Diet followed 100%.

Diet Calendar Entries for 22 February 2021:

1155 kcal

Fat: 53.21g | Prot: 77.28g | Carb: 101.39g. Breakfast: Kahvi. Lunch: Kananmuna, Starkist Tuna in Water. Dinner: Maissi, Rypsiöljy. Snacks/Other: Babyporkkanat, Kahvi. more...

2584 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours and 1 minute, Resting - 14 hours and 29 minutes. more...

gaining 4.6 lb a week

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yohoyoh's Journal, 22 February 2021

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