Deedee Przybylski's Journal, 22 February 2021

slowly but surely.

146.5 lb Lost so far: 15.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 39.15g | Prot: 53.84g | Carb: 216.46g.   Breakfast: Coffee with Milk and Sugar. Lunch: Ritz Crackers - Fresh Stack, Campbell's Condensed Tomato Soup. Dinner: Kirkwood Spinach & Feta Chicken Sausage, Great Value Fat Free Small Curd Cottage Cheese. Snacks/Other: General Mills Total Raisin Bran Cereal, 1% Fat Milk, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Coffee with Milk and Sugar, Crystal Light On The Go Raspberry Lemonade. more...

1793 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...