Weigh In record (no journal entry) for 22 February 2021
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220.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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2131 kcal
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Fat: 63.82g | Prot: 193.77g | Carb: 207.14g.
Breakfast: All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Really Raw Honey Raw Honey, Meijer Diced Green Bell Peppers, Egg. Lunch: Bertolli Extra Virgin Olive Oil, Red Delicious Apples, Sweet Potato , Skinless Chicken Breast. Dinner: Green Giant Sweet Peas, Quinoa (Cooked), Jennie-O Ground Turkey 93/7. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Premier Nutrition High Protein Shake - Caramel, Great Value Greek Nonfat Yogurt - Plain (Cup), Almonds , Bananas , Almond Butter, Almond Butter. more...
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losing 0.4 lb a week
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