Weigh In record (no journal entry) for 22 February 2021
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146.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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919 kcal
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Fat: 18.03g | Prot: 57.65g | Carb: 128.84g.
Breakfast: Ceres Meses, Quaker Instant Oatmeal, Putih Telur Matang. Lunch: Ceres Meses, Putih Telur Matang, Ceres Meses, Quaker Instant Oatmeal. Dinner: Putih Telur Matang, Kerupuk Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Snacks/Other: Quaker Instant Oatmeal, Ceres Meses. more...
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losing 0.3 lb a week
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