Weigh In record (no journal entry) for 20 January 2011
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167.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 January 2011:
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2132 kcal
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Fat: 118.72g | Prot: 67.16g | Carb: 199.32g.
Breakfast: french toast muffin. Lunch: ruffles potato chips, cheddar, ham, mayonnaise, Whole Wheat Bread, banana. Dinner: cookies and cream ice cream, bacon, hard boiled egg, spinach bacon salad . Snacks/Other: Ruffles Potato Chips, Chocolate Chip Cookies (Soft Type). more...
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2276 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 37 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 10 hours and 43 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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