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alhamdulillah, ayo semangatt untuk kualitas hidup lebih baik. semoga pas mei udah bb ideal/mendekati bb ideal, aamiin Ya Allah.
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178.6 lb
Lost so far: 26.5 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1703 kcal
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Fat: 75.22g | Prot: 52.50g | Carb: 214.62g.
Breakfast: Bubuk Cabai, Pempek, Makaroni, Pisang. Lunch: Sayur Campuran, Tahu Goreng, Nasi Putih, Sania Minyak Goreng, Perkedel Jagung. Dinner: Tahu Goreng, Sawi Hijau, Perkedel Jagung, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Quaker Quick Cooking Oatmeal. more...
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2017 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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