Weigh In record (no journal entry) for 22 February 2021
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129.6 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1575 kcal
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Fat: 44.82g | Prot: 68.77g | Carb: 238.80g.
Breakfast: Pisang. Lunch: Saori Saus Tiram, Tempe, Saori Saus Tiram, Tempe. Dinner: Roti Gandum, Roma Sari Gandum, Roma Sari Gandum. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Singkong Rebus. more...
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losing 0.4 lb a week
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