Aisy thealice's Journal, 21 February 2021

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Weigh In record (no journal entry) for 21 February 2021

111.3 lb Lost so far: 27.6 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2021:

291 kcal

Fat: 5.66g | Prot: 19.73g | Carb: 31.29g. Breakfast: Cimory Squeeze Yoghurt. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Sari Roti Roti Tawar Gandum (1). more...

1348 kcal

Activities & Exercise: Abs wo - 14 minutes, Resting - 17 hours and 46 minutes, Sleeping - 6 hours. more...

losing 11.6 lb a week

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Aisy thealice's Journal, 21 February 2021

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