Weigh In record (no journal entry) for 21 February 2021
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145.2 lb
Lost so far: 27.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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2255 kcal
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Fat: 82.96g | Prot: 83.97g | Carb: 199.08g.
Breakfast: Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Marketside Savory Breakfast Pizza, Strawberries, Mangos, Pears, Watermelon. Lunch: Subway Chipotle Southwest Steak & Cheese Wrap. Dinner: Ginger , Merlot Wine, Tomatoes, Brown Sugar , Great Value All Natural Spicy Brown Mustard, Olive Oil , Minced Garlic, Soy Sauce, Honey , Broccoli Flower Clusters , Salmon, Pineapple . Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Apple Pie (Two Crust), Publix Dark Chocolate Covered Almonds, Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Marketside White Chunk Macadamia Nut Cookie. more...
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losing 1.4 lb a week
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