Weigh In record (no journal entry) for 22 February 2021
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122.1 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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780 kcal
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Fat: 35.26g | Prot: 28.25g | Carb: 95.22g.
Breakfast: Danish Pastry, Nasi Lemak, Egg Omelet , GaGa Mie Telor A1, Tahu Goreng, Finna Sambal Bawang, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Durian. more...
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losing 0.8 lb a week
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Melinda Duma's weight history
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