Weigh In record (no journal entry) for 21 February 2021
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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2102 kcal
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Fat: 39.35g | Prot: 92.90g | Carb: 363.02g.
Breakfast: 찐옥수수, 커피, 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 사과, 연어 사시미, 산과들에 원데이 한줌견과 골드. Lunch: 광동 비타500, 떡볶이, 군만두, 오징어튀김. Dinner: 낙지젓갈, 장조림, 배추김치, 동치미, 미역죽. Snacks/Other: 사과, 사과. more...
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gaining 4.6 lb a week
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hobodon (호주부)'s weight history
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