Weigh In record (no journal entry) for 15 November 2013
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136.1 lb
Lost so far: 38.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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878 kcal
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Fat: 29.13g | Prot: 47.42g | Carb: 77.35g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Chocolate. Lunch: la sliced kimchi, Butter , Organic Valley Organic Half & Half, Morey's Marinated Wild Alaskan Salmon, Parmesan Cheese (Shredded), Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Trader Joe's Salsa Verde, Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Private Selection Organic Frozen Mango, Apple Juice, Fage Total 0% Greek Yogurt, Roland Feng Shui Nori Seaweed Rice Crackers. more...
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2008 kcal
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Activities & Exercise:
Standing - 1 hour, Dance (fast step, aerobic) - 1 minute, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Housework - 3 hours, Sleeping - 7 hours, Resting - 10 hours and 29 minutes. more...
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losing 8.4 lb a week
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