Weigh In record (no journal entry) for 21 February 2021
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238.1 lb
Lost so far: 6.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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2106 kcal
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Fat: 82.70g | Prot: 118.39g | Carb: 207.88g.
Breakfast: Egg, Fresh & Easy Liquid Egg Whites, Butter , Carnation Evaporated Milk, Kirkland Signature Bacon Crumbles, Kirkland Signature Mexican Style Blend Cheese, Mission Yellow Corn Tortillas. Dinner: Grilled Ham and Cheese Sandwich, Vegetable Beef Soup (Home Recipe). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Harris Teeter Pink Frosted Soft Sugar Cookies, Bananas , The Truth Protein . more...
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3022 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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