Weigh In record (no journal entry) for 21 February 2021
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181.6 lb
Lost so far: 28.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1328 kcal
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Fat: 72.78g | Prot: 50.90g | Carb: 129.35g.
Breakfast: Oh Yeah! One - Almond Bliss. Lunch: Raley's Crunchy Vegetable Salad, Wegmans Mexican Style Riced Cauliflower, Margaritaville Key West Chili Citrus Shrimp, Olive Oil. Dinner: Impossible Foods Impossible Burger, Goya Curry Rice. Snacks/Other: Cuties Mandarin Orange, Wise Foods Sour Cream & Onion Potato Chips, Wise Foods Sour Cream & Onion Potato Chips. more...
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losing 2.8 lb a week
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