Weigh In record (no journal entry) for 21 February 2021
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1446 kcal
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Fat: 31.51g | Prot: 31.50g | Carb: 272.90g.
Breakfast: Rambutan, Tape Singkong, Yeo's Soy Rich, Pisang, Jeruk, Apel. Lunch: Garam, Gula Pasir, Maizenaku Tepung Pati Jagung, Swallow Globe Brand Tepung Agar Agar, Labu. Dinner: Kerupuk Beras, Es Teh, Telur Ceplok, Nasi Goreng. Snacks/Other: Melon, Singkong Rebus, Pisang Kepok Rebus, Kolak, Pisang Kepok Rebus. more...
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gaining 0.1 lb a week
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