Weigh In record (no journal entry) for 21 February 2021
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170.2 lb
Lost so far: 18.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1434 kcal
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Fat: 47.33g | Prot: 98.22g | Carb: 151.87g.
Breakfast: Ayam Kecap, Putih Telur Matang. Lunch: Uleg Sambal Bawang , Selada, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: ABC Saus Sambal , Saori Saus Tiram, ABC Kecap Manis, Telur, Dada Ayam (Kulit tidak Dimakan), Selada Kol, Sawi Hijau, Indomie Mi Goreng. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Durian. more...
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losing 1.0 lb a week
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