Weigh In record (no journal entry) for 21 February 2021
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156.7 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1008 kcal
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Fat: 22.51g | Prot: 43.01g | Carb: 169.15g.
Breakfast: Lontong, Apel. Lunch: Telur Rebus, Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tempe, Telur Rebus, Sayur Campuran. Snacks/Other: Cabai Merah atau Rawit, Gula Merah, Mangga. more...
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2180 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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