Weigh In record (no journal entry) for 20 February 2021
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145.4 lb
Lost so far: 27.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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2113 kcal
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Fat: 88.85g | Prot: 77.97g | Carb: 175.95g.
Breakfast: 2% Fat Milk, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, 100% Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Johnsonville Hot Italian Sausage, Blueberries, Strawberries, Watermelon, Pineapple. Lunch: Talk O' Texas Okra Pickles, Nabisco Good Thins Simply Salt, Keebler Pita Crackers, Avocados , Tuna Salad. Dinner: Merlot Wine, Great Value All Natural Sour Cream, Smart Balance Buttery Spread Extra Virgin Olive Oil, 4C Japanese Style Panko Seasoned Bread Crumbs, Extra Virgin Olive Oil, Melissa's Baby Dutch Red Potatoes , Great Value No Salt Added Sweet Peas, Kroger Beef Cubed Steak. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Great Value Cinnamon Hard Candy, Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Smartfood Delight Sea Salt Popcorn. more...
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gaining 8.4 lb a week
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