Weigh In record (no journal entry) for 21 February 2021
|
108.7 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2021:
|
1460 kcal
|
Fat: 45.73g | Prot: 101.73g | Carb: 124.68g.
Breakfast: Water , Watermelon. Lunch: 1 Sdm Nasi Putih, Sambal Matah, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Boiled Egg, Indomie Kari Ayam. Snacks/Other: Sore Ice Black Oreo. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicaadisty's weight history
|