jessicaadisty's Journal, 21 February 2021

Weigh In record (no journal entry) for 21 February 2021
108.7 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2021:
1460 kcal Fat: 45.73g | Prot: 101.73g | Carb: 124.68g.   Breakfast: Watermelon, Water . Lunch: Tilapia (Fish) (Cooked, Dry Heat), Sambal Matah, 1 Sdm Nasi Putih. Dinner: Indomie Kari Ayam, Boiled Egg. Snacks/Other: Sore Ice Black Oreo. more...
losing 10.8 lb a week



     
 

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