Weigh In record (no journal entry) for 21 February 2021
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142.6 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1067 kcal
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Fat: 30.59g | Prot: 64.13g | Carb: 133.74g.
Breakfast: Bawang Bombay, Bimoli Minyak Goreng, Telur. Lunch: Ikan Asin, Sayur Campuran, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bihun Kering, Sambal dari Buah-buahan, Ikan Gurame. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Kue Oatmeal. more...
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losing 1.3 lb a week
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