Weigh In record (no journal entry) for 20 February 2021
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189.0 lb
Lost so far: 17.7 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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895 kcal
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Fat: 27.45g | Prot: 73.99g | Carb: 100.83g.
Breakfast: Bananas . Lunch: Mature Onions, Green Peppers , Jalapeno Peppers , Harris Teeter Blueberries, Egg, Cooked Egg White. Dinner: Season's Choice Steamed Asparagus Spears, Brown Rice, Mature Onions, Green Peppers , Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Ralphs Whole Raw Almonds, Blueberries , Pure Protein Plus Mocha Brownie Bar. more...
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2340 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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