malloryft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Sat 27th: 928 * 58%
fat: 42.79g
|
protein: 52.47g
|
carbs: 55.34g
2595*  1667
Tue 23rd: - - 2467* -
Sat 20th: 895 * 56%
fat: 27.45g
|
protein: 73.99g
|
carbs: 100.83g
2340*  1445
Fri 19th: 999 * 62%
fat: 42.65g
|
protein: 84.22g
|
carbs: 77.63g
2294*  1295
Tue 16th: 83 * 5%
fat: 0.48g
|
protein: 1.07g
|
carbs: 21.01g
- -
Sun 14th: 740 * 46%
fat: 36.25g
|
protein: 50.63g
|
carbs: 62.70g
- -
Fri 12th: 991 * 62%
fat: 54.10g
|
protein: 64.57g
|
carbs: 62.32g
- -
Thu 11th: 834 * 52%
fat: 28.00g
|
protein: 71.00g
|
carbs: 38.20g
3262*  2428
Wed 10th: 702 * 44%
fat: 28.23g
|
protein: 96.39g
|
carbs: 15.09g
2739*  2037
Tue 9th: 699 * 44%
fat: 39.34g
|
protein: 38.51g
|
carbs: 51.47g
2560*  1861
Mon 8th: 1014 * 63%
fat: 43.14g
|
protein: 85.85g
|
carbs: 81.58g
2569*  1555

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