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alhamdullilah setelah stuck terus di 67 kg akhir bergeser juga...
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146.6 lb
Lost so far: 16.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1357 kcal
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Fat: 140.93g | Prot: 106.00g | Carb: 95.68g.
Breakfast: Telur Dadar, Tempe Bacem, Teh Manis. Lunch: Nasi Putih, Hoka Hoka Bento Beef Teriyaki, Nasi Putih, Saus Tiram, Saus Teriyaki, Sohun, Selada Daun Hijau, Bakso Daging Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Sapi. more...
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losing 0.4 lb a week
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