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face has been itchy, now on 3rd day. body aches, tired. depressed yesterday. feeling happier today. will keep detailed account of how I feel from here on out. muscles in back hurt. body doesnt feel as sore as yesterday. yesterday was a bad day. I was thinking histamine triggered the hormones. I had a high histamine day wednesday. feeling bad ever since. I'm at 190 and need to lose weight. need to start taking detailed account of what I'm eating.
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190.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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472 kcal
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Fat: 37.04g | Prot: 19.15g | Carb: 12.86g.
Breakfast: Food For Life Baking Company Brown Rice Tortillas, Animal Fat or Drippings, America's Choice Bacon Thick Sliced, Egg. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...
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gaining 0.7 lb a week
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