Weigh In record (no journal entry) for 20 February 2021
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186.7 lb
Lost so far: 13.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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2081 kcal
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Fat: 70.18g | Prot: 97.68g | Carb: 68.27g.
Lunch: Swiss Cheese, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Garden of Eatin' Blue Corn Tortilla Chips, Beef Steak. Snacks/Other: Red Table Wine, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 0.6 lb a week
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