jessicaadisty's Journal, 20 February 2021

Weigh In record (no journal entry) for 20 February 2021
110.2 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2021:
911 kcal Fat: 39.39g | Prot: 45.68g | Carb: 59.72g.   Breakfast: Soft Boiled Egg, Vegetable Soup (Home Recipe), 1 Sdm Nasi Putih, Salt , Ajinomoto MSG. Lunch: Egg Omelet or Scrambled Egg, Tomatoes, Uleg Sambal Rawit, 1 Sdm Nasi Putih, Indonesian Steamed Tofu, Salt , Ajinomoto MSG. Dinner: Fried Tofu , Chicken Burger. Snacks/Other: Indonesian Gemblong Cake, Watermelon. more...
1354 kcal Activities & Exercise: Cardio - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
losing 0.1 lb a week



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