Weigh In record (no journal entry) for 20 February 2021
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110.2 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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911 kcal
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Fat: 39.39g | Prot: 45.68g | Carb: 59.72g.
Breakfast: Ajinomoto MSG, Salt , 1 Sdm Nasi Putih, Vegetable Soup (Home Recipe), Soft Boiled Egg. Lunch: Ajinomoto MSG, Salt , Indonesian Steamed Tofu, 1 Sdm Nasi Putih, Uleg Sambal Rawit, Tomatoes, Egg Omelet or Scrambled Egg. Dinner: Chicken Burger, Fried Tofu . Snacks/Other: Watermelon, Indonesian Gemblong Cake. more...
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1354 kcal
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Activities & Exercise:
Cardio - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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