Weigh In record (no journal entry) for 20 February 2021
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112.7 lb
Lost so far: 5.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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849 kcal
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Fat: 33.16g | Prot: 38.50g | Carb: 102.05g.
Breakfast: Lemon, Teh Tawar, Tropicana Slim I Sweet, Nasi Uduk, Sambal Goreng. Lunch: Putih Telur Matang, Rendang, Nasi Coklat, Brokoli Dimasak (dari Segar). Dinner: Nasi Liwet, Telur, Indomie Kari Ayam. Snacks/Other: Kue Mentega atau Gula. more...
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losing 6.2 lb a week
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