Weigh In record (no journal entry) for 20 February 2021
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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783 kcal
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Fat: 27.66g | Prot: 26.97g | Carb: 104.33g.
Breakfast: Sasa Saus Sambal, Sari Roti Roti Gandum, Prochiz Keju Slice, Egg. Lunch: Saori Saus Tiram, Bihunku Rasa Ayam Bawang, Bango Kecap Manis, Onions , Bimoli Minyak Goreng, Broccoli , Mushrooms, Egg. Dinner: Roma Sari Gandum. more...
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losing 0.3 lb a week
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Melinda Duma's weight history
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