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Sunny today but cold (40's) Walked with Hubby & dogs.
Ate under 1800 calories Tues. & Wed. & just over yesterday. Back below goal.
Cooking the last of 3 Hello Fresh meals tonight....Szechuan Pork & Green bean stir fry.
We were out running errands so used a Subway gift card for lunch today. Hubby & I both got a Chipotle roast beef wrap each to bring home. I ate half but did add a few potato chips. Looks like I'll be over in calories a little so dessert will probably be sugar free jello...no cookies added.
Time to feed the dogs & make dinner.
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144.2 lb
Lost so far: 28.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1971 kcal
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Fat: 75.88g | Prot: 74.99g | Carb: 209.47g.
Breakfast: Thomas' 100% Whole Wheat Bagels, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Jif Natural Creamy Peanut Butter, 2% Fat Milk, Pineapple, Strawberries, Pears, Watermelon. Lunch: Subway Chipotle Southwest Steak & Cheese Wrap, Food Club Kettle Cooked Potato Chips Salt & Pepper. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Sugar, Extra Virgin Olive Oil, Kikkoman Sweet Soy Glaze, Jasmine Rice, Green String Beans, Hello Fresh Ground Pork , House of Tsang Szechuan Spicy Stir-Fry Sauce, Scallions or Spring Onions , Peanuts, Merlot Wine. Snacks/Other: Bai Puna Coconut Pineapple, Ocean Spray Diet Cran Pineapple, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Smartfood Delight Sea Salt Popcorn. more...
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losing 2.8 lb a week
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