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Jujur lebih baik demi kemajuan diri sndiri..hhe..lg nyari alesan aja aq ini..hahaha naik dah slama 20 hr ga atur makan,gak olahraga..alesannya:aq sakit anak juga..ibu datang ke kota kami dn masaak tiap hari,enak2 makanan masakannya..hahaha
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153.2 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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125 kcal
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Fat: 0.00g | Prot: 25.00g | Carb: 4.00g.
Breakfast: Nescafe Classic, Fitlife W PRO ISOLATE (Choco Malt). more...
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gaining 2.3 lb a week
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