Weigh In record (no journal entry) for 19 February 2021
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119.2 lb
Lost so far: 20.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1310 kcal
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Fat: 39.25g | Prot: 107.83g | Carb: 134.34g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Oatmeal, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Spectrum Chia Seeds, Vitafusion Calcium Gummy Vitamins, Kirkland Signature Adult Multivitamin Gummies, Pickles, Garden Cuts Green Leaf Lettuce, Sargento Natural Baby Swiss Cheese, Boar's Head Lower Sodium Turkey Breast. Lunch: Onions , Broccoli , Perdue Grilled Chicken Breast Strips. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Egg White , Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Bananas , Strawberries, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Dannon Oikos Triple Zero - Vanilla (Container), Nature Valley Crunchy Granola Bars - Peanut Butter, Skinny Pop Popcorn, Hunt's Chocolate Pudding Snack Pack. more...
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losing 11.2 lb a week
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 Comments
👋runr, it's been a minute🤙
20 Feb 21 by member: acomandr
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Acomandr, Missed y’all !! I can’t do this without y’all 💕
21 Feb 21 by member: RNIFer
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Awww, how sweet❣ U know u can do whatever u put ur mind to, runr...n there's lots of FS support for u🤙
21 Feb 21 by member: acomandr
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21 Feb 21 by member: SB 428
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