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about to start a 28 day cleansing period. I hope I won't loose to many kilos like last time 🤞 but I'm starting with a little buffer 🤪
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140.4 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1091 kcal
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Fat: 5.14g | Prot: 22.23g | Carb: 271.96g.
Breakfast: Red Sour Cherries , Celery , Bananas , Date. Lunch: Oranges , Garlic , Red Onions, Tomatoes, Capsicum, Cucumber (with Peel) , Mixed Salad Greens, Baby Spinach. Dinner: Red Raspberries, Peaches , Celery . Snacks/Other: Date, Apples , Bananas , Cilantro (Coriander) , Sprouts, Strawberries , Papaya. more...
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gaining 0.3 lb a week
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 Comments
hey she's back, good luck fran, I cannot seem to lose any more, 🥰👌
19 Feb 21 by member: trishjones
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12 years ago I lost my beautiful husband , today is still to hard I still feel so sad for you guys about the twins, kisses all around, 🥰💞
19 Feb 21 by member: trishjones
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What's involved in your cleansing period?
19 Feb 21 by member: TylerGear
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Thanks Trish! I'm very sorry for your loss too! I fear the day when it will happen to me as well. But you never know, maybe I'll be first.. Big hugs to you Trish, stay strong 💕😘💕
20 Feb 21 by member: HansMyles
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Tyler, it's the 28 days cleansing from Anthony William. It's the first time I'm doing it. Have gone through his liver rescue and thyroid healing program before. It's helping a lot to get rid of many annoying conditions. I got rid of hayfever and tiredness and my thyroid glands stopped growing. Now with the 28 day cleanse it's all about certain fruits and vegetables. This morning I had celery juice, cantaloupe and bananas with celery sticks. It's a lot to eat and I usually don't make it to the calories I supposed to take daily. 😬🤪
20 Feb 21 by member: HansMyles
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