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So much for hopes of a quiet Friday. Recording this and back to the grind until later. Also need to eat breakfast still. Fun!
Enjoy the day.
WEIGHT 165.0 lb
BMI 33.4
FAT MASS 67.7 lb
LEAN MASS 97.3 lb
WATER MASS 68.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.4 lb
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165.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1757 kcal
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Fat: 70.81g | Prot: 103.90g | Carb: 161.22g.
Breakfast: Whole Milk, Egg. Lunch: Taylor Farms Organic Baby Kale, Briannas Poppyseed Dressing, Garden Lites Veggies Made Great Spinach Egg White Frittata, High Liner Foods Tortilla Crusted Tilapia, Tanimura & Antle Bell Peppers, Briannas Poppyseed Dressing. Dinner: Champagne, Kirkland Signature Cheese Pizza. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Truffettes de France Cocoa Dusted Truffles, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Solimo Whey Protein, Kirkland Signature Three Berry Blend, Almonds, Truffettes de France Cocoa Dusted Truffles. more...
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gaining 2.8 lb a week
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 Comments
19 Feb 21 by member: jimmiepop
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hehe, I'm swimming today. life will be much better very soon. no emails underwater.
19 Feb 21 by member: Katsolo
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