Weigh In record (no journal entry) for 19 February 2021
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238.8 lb
Lost so far: 6.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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2047 kcal
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Fat: 70.99g | Prot: 168.84g | Carb: 218.51g.
Breakfast: The Truth Protein , Coffee-Mate Original Powder Creamer, Quaker 100% Whole Grain Oatmeal, Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder. Lunch: Sodexo Grilled Fish Tacos . Dinner: Sticky Rice, Sukhi's Chicken Tikka Masala. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Chocolate Mousse, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 1.1 lb a week
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