Weigh In record (no journal entry) for 19 February 2021
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151.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2021:
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1772 kcal
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Fat: 64.12g | Prot: 114.06g | Carb: 166.73g.
Breakfast: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Lunch: Cholula Original Hot Sauce, Whole Milk, Tanimura & Antle Romaine Lettuce, Kraft Thousand Island Salad Dressing, Mission Flour Tortillas (Fajita Size), Shrimp, Great Value Shredded Mozzarella Cheese. Dinner: Miller Brewing Company Icehouse, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Nectarines. more...
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2800 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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losing 2.8 lb a week
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