Weigh In record (no journal entry) for 19 February 2021
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148.6 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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603 kcal
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Fat: 5.14g | Prot: 124.44g | Carb: 9.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. Lunch: Yellowfin Tuna (Cooked, Dry Heat) . Dinner: Optimum Nutrition Gold Standard 100% Whey, Yellowfin Tuna (Cooked, Dry Heat). more...
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losing 0.2 lb a week
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