Weigh In record (no journal entry) for 19 February 2021
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268.7 lb
Lost so far: 18.3 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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854 kcal
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Fat: 30.64g | Prot: 69.55g | Carb: 80.00g.
Breakfast: Cabot Vermont Extra Sharp Cheddar Cheese. Lunch: Boulder Canyon Protein Puffs, Chicken Tomato Soup with Cabbage. Dinner: Midnight Beauty Black Seedless Grapes, Goya Green Pigeon Peas, Green String Beans, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: All Natural Hickory Smoked Sausage. more...
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losing 2.8 lb a week
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