Weigh In record (no journal entry) for 19 February 2021
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118.8 lb
Lost so far: 21.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1099 kcal
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Fat: 43.08g | Prot: 71.57g | Carb: 112.53g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Ayam Geprek, Buah Anggur, Proteina Protemil, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Hijau. Dinner: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Sambal Goreng Kentang, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pepaya. more...
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gaining 2.2 lb a week
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