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Officially closer to the 70s than the 80s! 💃
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186.7 lb
Lost so far: 17.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1454 kcal
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Fat: 51.79g | Prot: 92.12g | Carb: 156.14g.
Breakfast: Poached egg, sautéed spinach/onion on brown toast, Coffee. Second Breakfast: Brown Bread, Scrambled egg, Coffee. Lunch: Serena Wholewheat Couscous , Chilli con carne (Hairy Dieters). Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Corn on The Cob with Butter , Baked buttermilk chicken. more...
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losing 3.9 lb a week
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 Comments
Congratulations, that's awesome🤗🌺
19 Feb 21 by member: Liela1993
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