Weigh In record (no journal entry) for 19 February 2021
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124.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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984 kcal
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Fat: 35.99g | Prot: 66.27g | Carb: 103.99g.
Breakfast: Promina Milky Beras Merah. Lunch: Daun Singkong, Prosana Proffle Mentega, Tahu Goreng, Ikan Patin, Roma Sari Gandum Sandwich Peanut Butter (4), Sayur Pakis, Sambal Goreng, Slai O'lai SLAI O'lai BLUEBERRY, Ikan, Tempe Goreng Tepung. more...
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losing 0.4 lb a week
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