Weigh In record (no journal entry) for 18 February 2021
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144.6 lb
Lost so far: 28.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1834 kcal
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Fat: 68.53g | Prot: 70.74g | Carb: 162.56g.
Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Kroger Eggs (Large), Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Strawberries, Clementines, Pineapple, Watermelon. Lunch: Campbell's Well Yes! Sweet Corn & Roasted Poblano Sipping Soup. Dinner: Cooked Asparagus (from Fresh), Publix Boneless Skinless Chicken Breast Cutlets, Extra Virgin Olive Oil, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk) , Colavita Spaghetti , Epicurean Butter Roasted Garlic Herb Butter, Roma Tomatoes, Merlot Wine. Snacks/Other: Merlot Wine, Apple Pie (Two Crust), Smartfood Delight Sea Salt Popcorn. more...
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losing 2.8 lb a week
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