Weigh In record (no journal entry) for 19 February 2021
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113.5 lb
Lost so far: 4.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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952 kcal
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Fat: 28.49g | Prot: 65.53g | Carb: 107.29g.
Breakfast: Finna Kerupuk Rasa Bawang, Quaker Instant Oatmeal, Prolac Susu Skim. Lunch: Minyak Wijen, Tahu, Nasi Putih, Daging Dada Ayam (Ayam Pedaging), Green Cabbage. Dinner: BonCabe Boncabe, Minyak Wijen, Kembang Kol, Putih Telur, Kuning Telur Matang, Wortel Dimasak. Snacks/Other: Teh Manis, Tora Bika Creamy Latte, Butter Cookies (Enriched) . more...
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losing 0.2 lb a week
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