Weigh In record (no journal entry) for 19 February 2021
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157.4 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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573 kcal
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Fat: 16.00g | Prot: 74.21g | Carb: 34.47g.
Breakfast: Jambu Kristal. Lunch: Kacang Polong, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kacang Polong, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar), Tahu. more...
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losing 7.7 lb a week
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FachrizalChaery's weight history
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