Weigh In record (no journal entry) for 18 February 2021
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154.3 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1782 kcal
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Fat: 49.67g | Prot: 65.29g | Carb: 264.11g.
Dinner: ABC Saus Sambal , Bakso Ayam, Mie Ayam. Snacks/Other: Morin Selai Strawberry, Sari Roti Roti Tawar (1), Calbee Wings Japota Honey Butter, Calbee Wings Japota Potato Chips (Umami Japanese Seaweed). more...
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losing 5.3 lb a week
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ade sefrinais's weight history
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