Weigh In record (no journal entry) for 18 February 2021
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266.3 lb
Lost so far: 34.0 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1696 kcal
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Fat: 121.29g | Prot: 76.73g | Carb: 79.71g.
Lunch: Clover Feta Plain, Woolworths Fat Free Yoghurt, Hellmann's Real Mayonnaise, Minced Garlic, Extra Virgin Olive Oil, Tomatoes, Chicken Breast. Dinner: Clover Feta Plain, Woolworths Fat Free Yoghurt, Hellmann's Real Mayonnaise, Minced Garlic, Extra Virgin Olive Oil, Tomatoes, Chicken Breast. Snacks/Other: Bananas , Gala Apples. more...
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gaining 0.2 lb a week
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ingrid collender's weight history
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